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Individual Therapy
Adults and Young Adults 18+



If you were able to relate to anything on my home page, I want to start by saying, you are not alone. I know how hard it can be to carry all of that each day while trying to work, parent, get through school, care for yourself and maintain relationships with others. The good news is, it doesn't have to stay this way.

Therapeutic Model

I utilize a model called NARM (Neuro Affective Relational Model).  NARM is designed to heal developmental trauma, reconnect you to your aliveness, and move you in the direction of what you are truly wanting for yourself. It looks a little different than the traditional talk therapy you may be used to. NARM draws on both the body and the mind at the same time to rewire foundational changes created by trauma. This means your somatic experience will be invited into the therapeutic space alongside of the cognitive. Because NARM is a deeper model we may not meet once a week. We will allow space for integration, curiosity and self inquiry to arise and guide the flow of sessions and frequency of meeting. For more information on NARM click here or here. To learn more about developmental trauma click here.


Right now sessions are conducted via telehealth, this gives us greater flexibility over scheduling. I hope to return to the office in the future. 



50 minute session: $160.00

25 minute check in session: $80.00 


I am a self-pay practice which means I am not in network with insurance. However, I’m happy to check your OON benefits and let you know more about what your individual investment may be. I utilize a service called Thrizer, that allows me to bill out of network appointments for you, and delivers your reimbursement right to your bank account. You can check on your benefits and learn more about Thrizer here.

A quick note on teens

I am not currently taking any clients under the age of 18, as the work I do may not be developmentally appropriate for this age group.

If you want to learn more about how I may be able to help in your specific situation please contact me.

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